Get unstuck &
Feel refreshed
Shake off the negative & stagnant energy, so you can tap into your limitless vitality.
3-Day Mindset Reset
Get unstuck, feel refreshed, and shake off the negative & stagnant energy, so you can tap into your limitless vitality. It’s possible to wake up every day feeling fresh and ready for all that comes your way. It’s possible to feel passionate, at peace, and full of endless vibrant energy. Jumpstart your mindset transformation in 3 days with the 3-Day Mindset Reset
Through movement, meditation, and mindset you will learn to release resistance, let go of internal limitations, open your mind to new ways of being, and feel refreshed. Each day's digital content allows you to go at your own pace and practice at the time of day that works best for you.
Identify & transform any limiting beliefs, old habits, or patterns that are keeping you stuck.
What do you get?
3 days of movement & meditation
A deeper understanding of your chakra energy centers
A clearer picture of what is true for you right now
A chance to start fresh - where you are now.
Energy healing & divine energy connection
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Bonus: 1 private virtual energy healing session for the first 10 participants.
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Is this right for me?
Ask yourself these questions:
Am I feeling stuck & weighed down?
Do I want to make small changes?
Am I ready to take action NOW?
Can I commit to a few minutes each day?
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If you answered yes to those questions, then this program is a perfect fit! No prior experience with yoga or meditation is necessary. All levels are welcome!
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All I ask is that you trust the process and keep an open mind and an open heart. Let go of any expectations and just breathe & be for a while. This time is for you, so take what you need.
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I look forward to meeting you in our free 1 to 1 session after you complete the 7th day.
Overview
What to expect on your 3-day journey.
Day 1 - 30 minutes
Check-in & Prepare
Chakras 101 - An introduction to the chakra energy centers
Sacred space meditation
Energy release breathwork
Journal: release & reflect
Day 2 - 90 minutes
Reset & Reload
Chakras Meditation
Slow Yoga & Qigong
Chakra Mantras & Breathwork
Energy balancing meditation
Journal: a new beginning
Day 3 - 45 minutes
Fresh Start
Gratitude & Forgiveness Meditation
Guided high vibration energy flow
Intuitive intention setting exercise
Closing meditation