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Reconnect with yourself

I combine yoga, meditation, breath work, cacao, Reiki, and more to create practices that help you feel more at home in your mind, body, and soul.

Kai Des Etages yoga teacher and mentor

Offerings

Meditate with me on Insight Timer

Grounding Earth meditation with Kai Des Etages

Your retreat, elevated

Invite your group into a deeper experience

I bring grounded, heart-led practices to your gathering. My retreat facilitation is shaped by practices across sacred landscapes - from historic ruins in Machu Picchu, Peru, to the jungles in Belize, to the mountains of North Carolina. I'll guide your group through yoga, meditation, breath work, and cacao ceremonies that help everyone feel restored and connected.

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Meet Kai

I am a certified yoga instructor and Reiki practitioner in Raleigh, North Carolina. 

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For me, nature has always been a mirror, showing me how to slow down, trust my rhythm, and come home to myself. Through yoga, meditation, and breathwork, I’ve learned that true peace isn’t something we have to chase. It’s something we return to.

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My hope is to share that sense of coming home with you. Whether through a meditation you listen to, a yoga class, a private session, or a retreat in the forest, everything I offer comes from that same place: a deep love for presence, connection, and the healing power of nature.

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If you’re craving more stillness, clarity, or a soft place to land, you’re in the right place.

 

I look forward to working with you 🤎

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©2021 by Kai Des Etages

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