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Start where you are now

Hi, I'm Kai and I meet you where you are and guide you on a journey to create inner peace, and connect to your inner wisdom. Enjoy moving your body, unlock the power of your breath, and open your heart & mind.

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Hello friend! I’m so happy you’re here. My name is Kai and cultivating inner peace saved my life.

Learning how to feel at ease even when life was chaotic helped me transform from always feeling ashamed, guilty, and doubting myself to boldly & courageously creating & living a life I love.

How did I cultivate that inner peace? Through years of focus on movement, meditation, and mindset. These methods helped me and now I get the privilege to show you how they can transform your life too.

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