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Start where you are now

Hi, I'm Kai and I meet you where you are and guide you on a journey to create inner peace, and connect to your inner wisdom. Enjoy moving your body, unlock the power of your breath, and open your heart & mind.

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Hello friend! I’m so happy you’re here. My name is Kai and cultivating inner peace saved my life.

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Learning how to feel at ease even when life was chaotic helped me transform from always feeling ashamed, guilty, and doubting myself to boldly & courageously creating & living a life I love.


How did I cultivate that inner peace? Through years of focus on movement, meditation, and mindset. These methods helped me and now I get the privilege to show you how they can transform your life too.

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