Reconnect with yourself

I combine yoga, meditation, breath work, cacao, Reiki, and more to create practices that help you feel more at home in your mind, body, and soul.

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Sunday Sunset Yoga in Garner

Join me for yoga at the White Deer Park nature preserve.

Sunday Sunset Yoga

February 15

$20-$28 | 90 min

Yoga, meditation, breath work, gentle music, and Reiki flowing through class. Leave feeling grounded, refreshed, and ready for the days ahead.

Sunday Sunset Yoga

February 22

$20-$28 | 90 min

Yoga, meditation, breath work, gentle music, and Reiki flowing through class. Leave feeling grounded, refreshed, and ready for the days ahead.

Lake Retreat

A space for those who enjoy meaningful conversation as much as quiet time, whether that looks like chatting by the lake, dancing under the stars, journaling in the sun room, or sipping tea by the water before sunrise.

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Meditate with me on Insight Timer

Grounding Earth meditation with Kai Des Etages

Private yoga class

Private yoga sessions offer a personalized space to explore movement with curiosity and care. These sessions are ideal for beginners returning to their mat, as well as intermediate practitioners looking for creative sequencing and intentional transitions. Together, we’ll build a practice that feels both grounding and energizing, meeting you exactly where you are while gently expanding what feels possible.

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Distance Reiki

Distance Reiki offers a gentle, supportive space to rest, reset, and receive energy wherever you are. These sessions are ideal if you’re feeling energetically depleted, emotionally overwhelmed, or simply craving a moment of intentional care. Each session is guided by intuition and focused on balance and ease, allowing the energy to meet you exactly where you are and support a deeper sense of calm, clarity, and reconnection.

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Retreat facilitator

Invite your group into a deeper experience

I bring grounded, heart-led practices to your gathering. I'll guide your group through yoga, meditation, breath work, and custom ceremonies that help everyone feel restored and connected.

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Meet Kai

I am a certified yoga instructor and Reiki practitioner in Raleigh, North Carolina.

For me, nature has always been a mirror, showing me how to slow down, trust my rhythm, and come home to myself. Through yoga, meditation, and breathwork, I’ve learned that true peace isn’t something we have to chase. It’s something we return to.

My hope is to share that sense of coming home with you. Whether through a meditation you listen to, a yoga class, a private session, or a retreat in the forest, everything I offer comes from that same place: a deep love for presence, connection, and the healing power of nature.

If you’re craving more stillness, clarity, or a soft place to land, you’re in the right place.

I look forward to working with you 🤎