Connect with nature and reconnect with yourself
Yoga, meditation, and breath work surrounded by tall trees. Unplug from day-to-day stress, quiet your mind, finally get the rest you’ve been wanting.
Weekend retreats are a chance to reset and shift your perspective. Step away from the hustle and stimulation of daily life. Move your body. Eat delicious food. Clear your mind and open your heart. Come back to your life feeling grounded and refreshed.
Meet Kai Des Etages
I am a certified yoga and meditation teacher in Raleigh, North Carolina.
Join the next yoga retreat in North Carolina with options for 1-day or weekend experiences throughout the year.
My intention is to help others reset mentally, physically, emotionally, and spiritually through gentle yoga movement, breath work practices, and guided meditation. I continue to be drawn to nature preserves with big trees and opportunities to be inside and outside. The natural element is an important part of the process.
Join me for yoga Monday - Thursday at Dose Yoga in downtown Raleigh. Monday at 4:30 pm, Tuesday - Thursday at 7:15am. Download the Dose Yoga app to book class.
I look forward to working with you 🤎
