Start where you are now

Hi, I'm Kai and I meet you where you are and guide you on a journey to create inner peace, and connect to your inner wisdom. Enjoy moving your body, unlock the power of your breath, and open your heart & mind.


Hello friend! I’m so happy you’re here. My name is Kai and cultivating inner peace saved my life.

Learning how to feel at ease even when life was chaotic helped me transform from always feeling ashamed, guilty, and doubting myself to boldly & courageously creating & living a life I love.

How did I cultivate that inner peace? Through years of focus on movement, meditation, and mindset. These methods helped me and now I get the privilege to show you how they can transform your life too.


Thanks for submitting!

Nothing to book right now. Check back soon.

Meet Kai Des Etages

I became certified to teach yoga in January of 2021. I practiced yoga & meditation for 8 years prior to beginning my yoga teacher training at 110 Yoga in September of 2020.

Using my extensive understanding of movement, meditation, and mindset, I create rejuvenating and uplifting classes, courses, and events. I offer a space where you can let go of your ego & limiting beliefs, so you can get the most out of your practice.

The yoga journey starts with simply connecting breath to movement, and expands into a never-ending path of self-discovery and growth. I see you and I look forward to helping you achieve your wellness goals.

I teach yoga virtually through my online courses & coaching. And I teach in person at 110 Yoga in Downtown Raleigh, 110 Yoga in South Point, & Serenity Farm in Durham



Yoga & meditation have brought me so much joy, comfort, and wellness. If you have any questions regarding my services, please feel free to contact me. I am always eager to answer your questions.