Sunday Sunset Yoga in Garner
Join me for yoga at the White Deer Park nature preserve.
Offerings
What is nature-based yoga?
Nature-based yoga invites you to practice outdoors, surrounded by fresh air, natural light, and living landscapes. Moving and breathing in nature helps regulate the nervous system, deepen awareness, and create a felt sense of belonging. The earth becomes both your setting and your teacher.
How does yoga in nature support well-being?
Practicing yoga outdoors gently lowers stress and helps the body return to a calm, balanced state. Natural sights, sounds, and textures engage the senses, making it easier to stay present and grounded. Many people find they breathe more fully, move more intuitively, and feel more at ease in nature.
Why is nature healing for the mind and body?
Nature has a proven calming effect on the brain and nervous system, helping reduce anxiety and mental fatigue. Time spent outdoors supports emotional balance, clarity, and a deeper connection to the body. Even brief moments in nature can restore energy and remind us of our natural rhythm.
Get in Touch
Add personalized Reiki sessions to your next event or retreat.